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Gratitude Is an Outcome of Meditation


As we use our mind to dissect our inner workings, and experience the bliss brought up through our time in meditation, we see the inside view of the universe that is working to support the outside objects visible to our sight.

We come to know and understand, first hand, through meditation, that what is behind the outer forms is the stuff that supports all we do in the world. Through meditation we perceive that what is upholding us is energy so vibrant, that when we consciously perceive its presence, our physical body heats up, perhaps perspires, and our mind is filled with joy.

From this inner experience of the energy supporting our bodily systems, we take back contentment and competence into daily living. We come to feel gratitude ever more fully.

The process of diving within takes us to our depths of joy and harmony. Then, we can bring this brilliant harmony out into daily living. Combining a positive attitude that includes gratitude is a built-in place to discover our deeper selves. It insures that our experiences of living will be the best they can be.

As we use the inner aspects of ourselves in our life, we inspire others to dive into the depth of their own consciousness within, they want to be happy and live harmonious lives, too.

As each of us grows in the consciousness of our unseen roots, bringing the inner harmony into the outer focus, we will become more aware and able to use harmony for the good of all people on our planet, and everything in our universe.

The unseen consciousness is ever with us, supporting us. And with gratitude for the love we feel and share in our lives, we are able to enjoy the richness of the unseen in the future.

I invite you to join me in a daily world-wide cyber meditation for peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Article by Susan Helene Kramer

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Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

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