g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Two Popes Canonized

Pope John Paul II and Pope John XXIII were canonized, recognized as saints, on April 27, 2014, by the current Pope Francis in a ceremony at the Vatican in Italy.

This is an occasion to celebrate, because the world is yearning to become more spiritually aware. And here we are receiving a double dose of blessings and speeded up awareness. By taking the opportunity to look into what these two former popes did with their lives, we can use their examples in our own lives.

Now with the world vulnerable to nuclear attacks we need all the prayers and blessings possible so we may see clearly, and make decisions that benefit and do not harm humanity and our natural environment.

When we pray to a saint for blessings or in supplication, we are not asking that particular saint for help directly. Rather, we are asking that they intercede with the Divine in granting us a favor, a blessing, a healing. This is an important point: to realize that all healing comes through the Divine.

For example, intercession is like when a child asks an older sibling to intercede with a parent to get something or go somewhere. We first usually ask for help from whom we feel most comfortable.

Saints are known to us by their own strengths, and when we have a need that matches that strength, that is the saint we are drawn to.

To make a petition, sit quietly in your meditation pose

Choose a place where you will not be disturbed. Close your eyes and say a prayer of appreciation for what you have in your life. Then mentally state your petition to the saint of your choice for their intercession with the Divine.

Continue to sit still, and begin a period of even and regular breathing, such as one count to breathe in, and one count to breathe out. Continue this rhythmic pattern without actually verbalizing the counts.

While breathing evenly pay attention to the breath flowing in, and breath going out. Concentrate on your breathing to distract your mind from restless thoughts.

It is in this period that an answer may come up in your consciousness to resolve your situation. After this meditation write the answer in your meditation journal for review and action.

Close your meditation with a deep inhalation and exhalation. Open your eyes. Write out your insights and mentally thank the saint you are praying to for their intercession with the Divine.

Keep in mind that the saints intercede for us with the Divine, they are the cheerleaders for our cause if it will benefit us, and the whole world, too.

I invite you to join me in a daily world peace cyber group meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Article by Susan Helene Kramer

NEWSLETTER: Subscribe to our free weekly newsletter of updates to the meditation site by filling in the blank below the article with your email address - which is never passed on beyond this site.

Add Two+Popes+Canonized to Twitter Add Two+Popes+Canonized to Facebook Add Two+Popes+Canonized to MySpace Add Two+Popes+Canonized to Del.icio.us Digg Two+Popes+Canonized Add Two+Popes+Canonized to Yahoo My Web Add Two+Popes+Canonized to Google Bookmarks Add Two+Popes+Canonized to Stumbleupon Add Two+Popes+Canonized to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Feeling Connection

Meditate for Inner Peace

Experience Kundalini Energy

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor