Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Meditation Exercise at Your Desk
You can practice this easy meditation exercise while working at your desk. Begin by sitting up straight, hands on your thighs or desk for support. Keeping all your movements gentle and unhurried, stretch out your legs in front, and rotate your ankles, one at a time, clockwise and counter-clockwise a few times. If you can manage it, wiggle your feet or shake them out.
Then push the bottoms of your feet into the floor; release and repeat.
Next, let your arms hang at your side, close and open your fists a few times. Put your hands on the desk or top of your thighs again.
Look to your right; gently turn to look forward; look to your left; look forward. Now, look up to the ceiling; look forward; look down toward your chest; then look forward. Repeat. Lean your head to the right (ear toward shoulder), then upright, and lean to the left (ear toward shoulder). Repeat.
Now, close your eyes and begin breathing evenly in and out such as this: counts 1, 2, breathe in; counts 3, 4 breathe out; counts 1, 2, breathe in; counts 3, 4 breathe out, and continue for a minute, letting stress melt away.
A one minute guided meditation
While continuing to breathe evenly, take another minute to let your mind travel to a warm sunny meadow. Visualize yourself sitting on a blanket, quietly enjoying the sounds of a spring day – birds chirping nearby, bees buzzing in the distance, the whooshing sound of grasses brushing together in the wind.
Take a deep breath and return in your thoughts to your desk; refreshed and renewed.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.