Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Natural Ways to Reduce Stress - Meditation
This is lesson 2 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.
When we strive to get what we donít have, but think will give us happiness, we can get stress symptoms such as headaches, raised blood pressure, muscle aches from holding tension, and more.
Hints to reduce stress; regain harmony
- Breathe evenly when feeling mental stress; counts 1, 2, breathe in; counts 3, 4 breathe out; counts 1, 2, breathe in, and continue the pattern.
- Go for a walk, run, swim or other aerobic exercise.
- Adopt a positive attitude; adopt a caring attitude.
- Immerse yourself in some creative or productive work to distract your mind.
Isnít happiness a product of living in harmony and balance with people and environment, rather than when we are struggling to get something or someone we donít have?
Concentrate on enjoying or making the most of the circumstances you are in at the moment!
"Lord, may we remember
Joy is maintained, or joy is regained
Through living in harmony
With the people and environment
Of our world."
Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.
Article and ebook by Susan Helene Kramer
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.