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Natural Ways to Reduce Stress - Meditation


This is lesson 2 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.

When we strive to get what we donít have, but think will give us happiness, we can get stress symptoms such as headaches, raised blood pressure, muscle aches from holding tension, and more.

Hints to reduce stress; regain harmony

- Breathe evenly when feeling mental stress; counts 1, 2, breathe in; counts 3, 4 breathe out; counts 1, 2, breathe in, and continue the pattern.

- Go for a walk, run, swim or other aerobic exercise.

- Adopt a positive attitude; adopt a caring attitude.

- Immerse yourself in some creative or productive work to distract your mind.

Isnít happiness a product of living in harmony and balance with people and environment, rather than when we are struggling to get something or someone we donít have?

Concentrate on enjoying or making the most of the circumstances you are in at the moment!

Harmony Prayer

"Lord, may we remember
Joy is maintained, or joy is regained
Through living in harmony
With the people and environment
Of our world."

Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations

The entire series of 48 Conquering Codependency - Loving Without Leaning lessons can be purchased as a PDF or EPUB ebook by clicking here.

Article and ebook by Susan Helene Kramer

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Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

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