Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
CDs for Relaxation and Meditation by Charles Vald
Here are 2 CDs from many listed at his web site by Charles Vald, a British Hypnotherapist.
The first CD I listened to “The Farm - Guided Imagery to help kids sleep” is primarily for children ages 5 to 10, but I must say I found it an enjoyable way to do a deep relaxation. And the cd is nearly an hour long, so there is plenty of time for a child to relax and fall asleep.
I would not be afraid to leave the tape running if your child went to sleep while listening to it. It does not have any sounds that suddenly spring out at you with a loud noise or any offending outburst.
I think it is important for kids to be soothed to sleep and this tape is one method that seems holistic and healthy, if it is your philosophy to use an aid such as music or a meditation tape.
I like listening to the lulling sounds of nature or music, myself, when taking a nap, so I can imagine children would really enjoy these low-key sounds.
It can be ordered at this URL The Farm – Guided Imagery to help kids sleep
The 2nd cd “Visual Guided Imagery Meditation” is a guided relaxation meditation for adults and I was able to fully and deeply relax, so if that is the meditation experience you are looking for this cd could be a complement to your practice.
It is available for purchase at the URL Visual Guided Imagery Meditation
Review by Susan Helene Kramer
All reviews in the Meditation Garden for kids, teens, and adults
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.