Chunky Artichoke Dip - Healthy Foods

Guest Author - Jennifer Murray

Looking for a quick and healthy snack? Try out this delicious dip, which is quick and easy to make.

Ingredients

1 can (19 ounce) artichoke hearts, drained

1/4 cup 5% ricotta cheese

1/4 cup light sour cream or 2% yogurt

1/4 cup chopped fresh parsley

1/4 cup chopped green onions, about 2 medium

3 tbsp. light mayonnaise

3 tbsp. grated Parmesan cheese

1 tsp. minced garlic

Directions

1. Put all ingredients in food processor and process until slightly chunky.
Serve at room temperature or chilled.

Tips:

- Serve with fresh veggies or crackers.

- This dip is also great with homemade tortilla crisps. To make tortilla crisps, cut tortilla into wedges and place on sprayed baking sheet. Brush wedges lightly with oil. Bake at 350 degress Fahrenheit for approximately 5 to 10 minutes or until golden brown.

Nutritional Info:
Yield: 8 servings
Calories: 56
Fat: 3g
Cholesterol: 6mg
Sodium: 198mg
Carbs: 5g

Content copyright © 2009 by Jennifer Murray. All rights reserved.
This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.