Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Remembrance Day - September 11th
A prayer and meditation to develop peace in ourselves, lest we not forget those events that set us on the accelerated path in our efforts toward 'world peace'.
Prayer of Peace and Love
"In Peace and Love I walk today
Content to follow in Your ways
Light and life Your way does shine
And as I walk You're ever mine."
Meditation for Peace
Sitting comfortably, wherever you may be, close your eyes for a few moments or minutes. Begin to calm and center your thoughts by doing even, regular breathing such as: counts 1, 2, breathe in; counts 3, 4, breathe out and continue.
After a minute let the conscious counting go but continue to breathe evenly. Now take some time to think about ways to make your own life more peaceful. What is one way to be kinder toward others?
Make an affirmation to be a beacon of caring light that others may want find their lives lightened by your kindness. Remember - personal peace multiplied equals planetary peace.
Finish the meditation by taking a deep breath - uplifted, relaxed, refreshed.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.