Halibut with Roasted Red Pepper Sauce

Guest Author - Jennifer Murray

A low calorie and high protein dish that is quick and easy to make. Enjoy!

Ingredients

Halibut:

1 medium onion, thinly sliced

1 large clove garlic, minced

1 (1 1/2-lb.) halibut fillet, skinned

Roasted Pepper Sauce:

1 (7 oz.) can chopped green chilies, drained

1 (7 oz.) jar roasted red peppers, drained

2/3 cup chicken broth

Directions

Roasted Pepper Sauce:
Combine ingredients for roasted pepper sauce in food processor or blender; process until smooth.

Halibut:
1. Preheat oven to 425 degrees Fahrenheit. Grease shallow baking dish.

2. Prepare Roasted Pepper Sauce; set aside.

3. Cover bottom of baking dish with onion and garlic. Top with fish and sauce.

4. Bake 20 minutes or until fish flakes easily when tested with fork. Garnish as desired.

Nutritional Info:
Yield: 4 servings
Calories: 229
Fat: 4g
Cholesterol: 54mg
Sodium: 547mg
Carbs: 6g
Fiber: 2g
Protein: 36g

Content copyright © 2009 by Jennifer Murray. All rights reserved.
This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.