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BellaOnline's Meditation Editor


Da Vinci Code Inspired Rose Meditation

Without giving the plot away to Dan Brown's "The Da Vinci Code," here is a meditation on the fragrant and cherished rose.

Roses have long been a favorite of many. They combine a delightful perfume, good looks, velvety texture and ease of horticulture. Once planted, a rose bush will bloom year after year, and even dried, the scent permeates the environment.

Place a rose blossom on your meditation table. Sit on a cushion facing your table, hands folded in your lap or resting on your legs.

Gaze at the rose; inhale its fragrance. Notice its arrangement of petals, unfolding in a spiral toward its center.

Close your eyes and begin breathing evenly - counts 1, 2, breathe in; counts 3, 4, breathe out; counts 1, 2, breathe in; counts 3, 4, breathe out and continue this pattern.

After a minute stop counting, but continue breathing evenly. Regular breathing calms both body and mind allowing us to be more receptive to esoteric thoughts and ideas, and giving a break from cares of the world.

Take a few minutes to reflect on the symbolism of the rose - how it gives unremittingly, just as the divine gives all of us life force continuously; how a mother gives to her young ones continuously and unconditionally.

Let thoughts of unconditional love come to mind and rest in those uplifted thoughts.

Finish your meditation with a deep breath; stand, stretch, uplifted with the closing thought: "Can there be any love greater than that which created the rose."

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

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Article by Susan Helene Kramer

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Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


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