Anneke and Hans are 9 year old twins living in a small village crisscrossed with little wooded parks and canals near the North Sea coast of North Holland.
While having adventures, they find that nature is also teaching them easy meditations.
Won't you come along for awhile on their discoveries!
Stories
1. Anneke and Hans Learn a Sitting Meditation by the North Sea
2. Anneke and Hans Learn a Walking Meditation by a Canal
3. Anneke and Hans Learn a Dance Meditation in the Park
4. Anneke and Hans Learn a Relaxation Meditation in a Meadow
5. Anneke and Hans Learn about Instant Meditation and Kindness
Anneke and Hans Stories in Dutch
Recommended link
Complete listing of meditations for kids and teens from the Meditation site
***
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 27 page ebook with illustrations!
Meditation For All Kids***
Dutch:
gebonden uitgave van:
"Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga" door Susan Kramer - 16 ritmische, basale, motorische vaardigheden, 9 dansjes, 9 meditaties vor ontspanning en 15 zacht bewegende yoga houdingen voor kinderen van alle leeftijden en bekwaamheden. Volledig geïllustreerd, 108 pagina's.
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