Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Meal Prayers and Blessings
The meal prayer or blessing - saying grace - is a way to show appreciation for the bounty of nature, and all our daily gifts of grace. Here are a few little interfaith prayers to meditate upon and enjoy.
Meal time blessings
We ask and pray
To be with us
All through the day.
Thank you for our food, we pray
May we in turn
Do good today.
Lord, we thank you for this meal
For all the blessings you impart
For our family, for our friends
And for living in our heart.
May we receive
Your blessing today
What comes our way.
Lord, for this food
And all we need
We give thanks
For what we receive.
As a follow up activity after reading these little meal blessings with your children, have them draw pictures to illustrate each prayer, and collate the pages into a little prayer book for them.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.