logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Business Travel
Herbs
Healthy Foods
Classical Music
Spirituality
Judaism
Disabilities


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Healthy Foods Site

BellaOnline's Healthy Foods Editor

g

Vegetable Soup with Basil Recipe

Guest Author - Emmy Lynn

Nothing says home quite like a pot of homemade soup bubbling on the stove, filling the kitchen with cozy warmth and savoury aromas. Soup is good for a quick lunch or a snack, as the first course of an elegant dinner or the centerpiece of a late supper in front of the fire.

Vegetable Soup with Basil is reminiscent of Soupe au Pistou, a Provencal vegetable soup with pistou sauce added at the end. My soup, a hearty concoction of beans, pasta, and chunky vegetables, uses finely minced fresh basil instead. This filling soup is a meal in a bowl. It doesn't need much in the way of accompaniments, maybe a simple green salad and some thick slices of whole grain bread to dip into the delicious broth.

Vegetable Soup with Basil

3 cups water
3 cups tomato juice
3 cloves garlic, minced
1 large onion, chopped
1 cup cubed potatoes
1 cup sliced carrots

1 cup small cauliflower florets
1 cup fresh green beans, cut into 1-inch pieces
1 cup canned or home-cooked cannellini beans or Great Northern beans
1/3 cup whole wheat orzo

1 cup fresh or frozen green peas
2 tablespoons finely minced fresh basil
Salt and freshly ground black pepper to taste

To prepare dried cannellini beans or Great Northern beans, place a cup of dried beans in a medium bowl with water to cover, and let sit in a cool spot overnight. Drain the beans and place in a medium saucepan with fresh water to cover. Bring to a boil, reduce the heat, cover the saucepan with a lid, and simmer for two hours, or until soft. This will yield approximately two cups of cooked beans.

To prepare the soup, place the water, tomato juice, minced garlic, onion, potatoes, and carrots in a large saucepan or soup pot. Bring to a boil over medium-high heat. Lower the heat, cover the saucepan with a lid, and simmer gently for half an hour. Add the cauliflower florets, cut green beans, cooked cannellini beans, and whole wheat orzo. Continue to cook for another 10 minutes. Stir in the green peas and the pesto. Let sit for five minutes while the peas heat through. Season to taste with salt and freshly ground black pepper. Serve hot.

Makes 4 generous servings.

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


Add Vegetable+Soup+with+Basil+Recipe to Twitter Add Vegetable+Soup+with+Basil+Recipe to Facebook Add Vegetable+Soup+with+Basil+Recipe to MySpace Add Vegetable+Soup+with+Basil+Recipe to Del.icio.us Digg Vegetable+Soup+with+Basil+Recipe Add Vegetable+Soup+with+Basil+Recipe to Yahoo My Web Add Vegetable+Soup+with+Basil+Recipe to Google Bookmarks Add Vegetable+Soup+with+Basil+Recipe to Stumbleupon Add Vegetable+Soup+with+Basil+Recipe to Reddit



For FREE email updates, subscribe to the Healthy Foods Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2012 by Emmy Lynn. All rights reserved.
This content was written by Emmy Lynn. If you wish to use this content in any manner, you need written permission. Contact Angela Thornton-Millard for details.

g


g features
Tips to Avoid the Temptation of Unhealthy Food

Quick Easy Black Bean Salsa Recipe

Healthy Mother’s Day Brunch Recipes

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Fav Social Network
Facebook
Twitter
Google+
other / none



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2012 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor