Guest Author - Jennifer Murray

Do you like berries? Then this is your fruit drink. Enjoy a cool, refreshing Mixed Berry Smoothie. Very easy to make and only 260 calories and 2 grams of fat. Have for breakfast or an afternoon snack.


Ingredients

1 cup strawberry or raspberry low-fat yogurt

1 cup skim milk

1 tbsp. powdered sugar

1 bag (14 to 16 oz) frozen mixed berries, slightly thawed
Fresh fruit if desired

Directions
1. Place yogurt, milk and powdered sugar in blender. Cover and blend on high until smooth.

2. Add half the mixed berries. Cover and blend on high for approximately 1 minute. Add remaining berries. Cover and blend on high approximately 1 minute, adding additional milk if necessary, until smooth. Garnish with fresh fruit.

Vanilla or plain yogurt can be used instead of strawberry or raspberry.

Yields 3 servings

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