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Kathy L. Brown
BellaOnline's Healthy Foods Editor

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Mixed Berry Smoothie Recipe
Guest Author - Jennifer Murray

Do you like berries? Then this is your fruit drink. Enjoy a cool, refreshing Mixed Berry Smoothie. Very easy to make and only 260 calories and 2 grams of fat. Have for breakfast or an afternoon snack.


Ingredients
  • 1 cup strawberry or raspberry low-fat yogurt
  • 1 cup skim milk
  • 1 tbsp. powdered sugar
  • 1 bag (14 to 16 oz) frozen mixed berries, slightly thawed
    Fresh fruit if desired

    Directions
    1. Place yogurt, milk and powdered sugar in blender. Cover and blend on high until smooth.

    2. Add half the mixed berries. Cover and blend on high for approximately 1 minute. Add remaining berries. Cover and blend on high approximately 1 minute, adding additional milk if necessary, until smooth. Garnish with fresh fruit.

    Vanilla or plain yogurt can be used instead of strawberry or raspberry.

    Yields 3 servings

    Check out my newly published smoothie recipe ebook! Over 30 of my favorite delicious smoothe recipes packed with flavor, vitamins, and nutrients!


    Support independent publishing: buy this e-book on Lulu.


  • Basic Fruit Smoothie Recipe
    Beauty Fruit Drinks
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    Content copyright © 2009 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.

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