logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Home Improvement
Women's Fashion
Small Office/Home Office
History
Tennis
Holiday/Seasonal Cooking
Crafts for Kids


dailyclick
All times in EST

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

Easter Meditation


Easter is no less than an arising of love from our "Heart of Hearts" - a rebirth of kindred feelings with our world sisters and brothers.

In the spirit of this holy season may we take time to meditate in appreciation and thanksgiving.

To begin

Find a spot that is peaceful and uplifting indoors, or weather permitting, a garden, park, special woods, meadow or sandy beach.

If sitting on the ground spread a blanket. Sit straight, legs crossed in. Fold your hands in your lap, or face down or up on your thighs. Close your eyes.

For a minute or more listen to the sounds of nature - birds singing, wind rustling and the sweet smells of new grass or early-blooming flowers. If meditating indoors, listen to a tape of uplifting music or sounds of nature.

Take time for a minute of even breathing such as: breathe in counts 1, 2; breathe out counts 3, 4; breathe in counts 1, 2 and continue.

Keep up the rhythm of your even breathing, but let go of the counting and turn your thoughts to the meaning of Easter - the rising up of undying love. Let this idea permeate your attitudes and thoughts - "Being kind begins in mind."

Spend a few minutes feeling appreciation for all you have - family, friends, community - finishing by imagining world unity and world peace.

Slowly stretch out and stand up with the resolution in mind to take the unconditional love of Easter into all your relationships!

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. Paperback or ebook.
Meditation and Spiritual Stories for Kids by Susan Kramer
Meditation and Spiritual Stories for Kids
Ebook: Read how Anneke, Hans and friends, while enjoying the outdoors near the sea in North Holland, learn meditation techniques, and how prayer, reflection and enthusiasm contribute to their happiness. These eight short meditation stories, parables, illustrated with photos of North Holland, show that even without lessons in the classroom we can learn to function well amongst our fellow humans and the environment. Nature teaches us how to live in harmony when we are quiet and observant most of all, enjoy these little stories that are easy to remember, and will stick with you like mother's pancakes and syrup on Sunday morning. 4,000 words.

NOTE: Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe.

Article by Susan Helene Kramer

Add Easter+Meditation to Twitter Add Easter+Meditation to Facebook Add Easter+Meditation to MySpace Add Easter+Meditation to Del.icio.us Digg Easter+Meditation Add Easter+Meditation to Yahoo My Web Add Easter+Meditation to Google Bookmarks Add Easter+Meditation to Stumbleupon Add Easter+Meditation to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Experience Kundalini Energy

There Is Always Time for Meditation

Stiff Joints and Meditation

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor