g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Yin Yang Meditation

Yin yang is balance of the vibrant male and female energy. When we feel these complementary energies balanced within, we feel like a whole and complete person, without the compulsory idea that we need another person to make us feel complete. Following is a meditation that fosters feeling whole, complete, joyful!

To begin

Sit on a cushion in your special place facing a small table - perhaps a corner of your living room or study with a portable screen around your area for privacy.

Light a candle and burn some incense if that feels right. Place some fresh flowers on your meditation table. Have an uplifting book at your side to read from briefly, to help you unwind before you begin.

Now is the time to say a short verse or prayer such as:

"Light of Love
Enlighten my heart
Encircle my being in Your radiance
Warm my soul with the flame of Truth.
Light of Love
In Your radiance
May I remember all are One
One in Love and Light."

To begin the silent portion of your meditation close your eyes and begin breathing evenly, such as counts 1, 2, breathe in; counts 3, 4 breathe out; counts 1, 2, breathe in and continue for a full minute.

Continue breathing evenly but let go of the counting. This is time to think of ways you are connected to others in your life. Include family, friends, coworkers and others. Think about how your actions affect each other.

Plan one way to improve your relationships. An example is practicing kindness in interactions with each person that you come into contact with during the day.

Now spend a minute mentally making affirmations for harmony and peace for all.

"Personal peace promotes world peace."
"I choose to be peaceful."
"Harmony is my choice."

Enjoy feelings that arise of being connected with all as an integral part of the big world family. That is the radiant state of bliss.

To finish your meditation stand and stretch, rejuvenated!

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Yin+Yang+Meditation to Twitter Add Yin+Yang+Meditation to Facebook Add Yin+Yang+Meditation to MySpace Add Yin+Yang+Meditation to Del.icio.us Digg Yin+Yang+Meditation Add Yin+Yang+Meditation to Yahoo My Web Add Yin+Yang+Meditation to Google Bookmarks Add Yin+Yang+Meditation to Stumbleupon Add Yin+Yang+Meditation to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Memorial Day

Feeling Connection

Meditate for Inner Peace

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor