Guest Author - Jennifer Murray

Fruit smoothies are a great way to start the morning. This smoothie recipe combines cranberries and oranges for a smoothie that's not only delicious but nutrient-dense as well. Enjoy!

Ingredients

1 cup cranberry juice

1 cup orange juice

1 cup raspberry sorbet

1 cup frozen cranberries

2 tbsp. frozen orange juice concentrate

2 orange slices for garnish (optional)

Directions

Mix all ingredients in a blender on high speed until smooth. Garnish with orange slices, if desired.

Nutritional Info:
Yields: 2 servings
Calories: 336
Protein: 2g
Carbs: 83g
Fat: 1g
Cholesterol: 0
Sodium: 30mg
Fiber: 5g

Tip: To get some extra protein, add your favorite soy protein powder.

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