Many different species of naturally-occurring microorganisms, called lactobacilli, live within the gastrointestinal tract and perform beneficial functions for gastrointestinal health. Intestinal lactobacilli aid normal digestive functions and promote healthy immune response.* Additionally, lactobacilli help produce B vitamins and vitamin K.
Normal levels of these lactobacilli can be upset by poor diet, illness, diarrhea, antibiotics, drugs, alcohol and harmful microorganisms. Sufficient friendly lactobacilli must survive transit through an acid stomach environment to flourish and promote a healthy balance of microorganisms in the intestines.
Acidophilus works well with Garlic/Allium to help control candida.*
Food Sources:
- buttermilk
- yogurt
- kefir
- cheese
- acidophilus milk
When supplementing, look for products with:
- a broad spectrum of lactobacilli in the forms of L. acidophilus, L. bulgaricus, L. casei, B. bifidum and S. thermophilus
- targeted delivery to assure that beneficial bacteria are protected from stomach acid and the maximum number are delivered to the intestines where they’re needed.
- at least 5 billion organisms per capsule with as many beneficial bacteria as 10 servings of yogurt
- a whole food approach based on cultured dairy foods
Go back to the Basic Nutrient Glossary
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*This statement has not been approved by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
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