Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Quiet Mind - One-Minute Retreats by David Kundtz
Inspired is how I feel every time I pick up this book of very short stories with their own little guided meditations for reflection.
Quiet Mind - One-Minute Retreats from a Busy World by David Kundtz is divided into 14 chapters of 380 pages. Under each chapter heading are uplifting nuggets of wisdom for meditation - mostly 2 page topics - promoting peace and balance.
Still Moments in Busy Days
Making Room for Life
Remembering to Take the Time
Finding Your Balance
The Spaces in Between
Creating Opportunities for Serenity
Defining Your Values
Finding Peace at Work
Awakening to Wonder
Connecting with Others
Giving Back to the World
One of my favorite meditations is "Guardian Angel" on pages 261-262. We are reminded and encouraged to be still, and look at how that unexpected rescue from an accident could have been an encounter with our guardian angel.
There is enough variety in Quiet Mind … to provide a short retreat anytime or anywhere during the day.
Details - 380 page paperback from publisher Red Wheel/Weiser (January 1, 2003) ISBN: 1573248622
To order from Amazon or Barnes and Noble go to the site and enter the title or author name, then choose the version you wish to order.
All reviews in the Meditation Garden for kids, teens, and adults
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner!
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.