Grapeseed Oil Information

Grapeseed Oil Information
Grapeseed oil is often used in cooking and has been used for centuries. It primarily comes from Italy, although France and other grape-growing countries create it as well.

The beauty of grapeseed oil is that it can go to a very high level of temperature without beginning to smoke. You can use it at a low temperature on salads, with vinegar. You can use it at a high temperature such as in a stir fry without worrying about any problems.

From: Grape seeds
Temps: Use to 200F to preserve Omega-6; can be used higher
Health: 76% Omega-6, shown to reduce LDL levels
Uses: Great for frying or sauteeing, a bit expensive. Light, grapey flavor.

Cooking Oil Type and Use Chart

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