g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

European Travel
Action Movies
Bible Basics
Romance Movies
Family Travel

All times in EST

Low Carb: 8:00 PM

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Anger Management - Positive Thinking

We are happiest and feel best about ourselves when we are fulfilling the needs of daily living in a positive way; doing something creative, and being kind in our relationships.

By being kind we take positive control of our mind and its impulses, rather than letting our mind control us as it does in an outburst of anger, for example.

Will power to follow through on what we know is best takes courage and energy; energy available to us through positive thinking.

The usefulness of controlling our mind to act with kindness means that we can remain easeful in seeming difficulties. And, through positive clear thinking and acting for the good, a workable solution to any problem can be created.

Guided Meditation

To start, sit comfortably, eyes closed, hands folded in lap - or recline comfortably, eyes closed, arms slightly away from sides, hands relaxed.

Begin regulated breathing and continue throughout the meditation with a pattern such as 2 counts to breathe in and 2 counts to breathe out.

Visualize yourself walking along a country road - up ahead there is a group of kids playing with a dodge ball in the field right next to the road.

One child suddenly decides to take the ball and runs away with it. The remaining youngsters look on with varying reactions.

One starts shouting for the ball snatcher to come back; one starts cursing; another runs and catches up with the ball snatcher and asks her to return with the ball to the game so they can all share the ball and enjoy each others' company.

Looking at the situation playing out it is easy to see which method of reacting to the same event was effective - not the shouting; not the cursing. It was talking over the situation that brought back harmony.

Walking further along the road make the resolve that when home again and faced with a situation where you have a choice of reaction, that the cooperative solution is what you'll choose.

Now, open your eyes, stretch out, and keep your new resolve in mind.

"Positive attitudes
Lead to positive thinking
Mastery of mind."

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Article by Susan Helene Kramer

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe.

Disclaimer: This article is written from a spiritual point of view. For mental health issues consult a licensed therapist.

Add Anger+Management+%2D+Positive+Thinking+ to Twitter Add Anger+Management+%2D+Positive+Thinking+ to Facebook Add Anger+Management+%2D+Positive+Thinking+ to MySpace Add Anger+Management+%2D+Positive+Thinking+ to Del.icio.us Digg Anger+Management+%2D+Positive+Thinking+ Add Anger+Management+%2D+Positive+Thinking+ to Yahoo My Web Add Anger+Management+%2D+Positive+Thinking+ to Google Bookmarks Add Anger+Management+%2D+Positive+Thinking+ to Stumbleupon Add Anger+Management+%2D+Positive+Thinking+ to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Meditation Is a Towline to the Divine

Easter Sunrise Prayer and Meditation

One Line Hints for Happiness

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor