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Stress and Anger - Book and Ebook

Full title: Conquering Codependency - Loving Without Leaning for Kids Teens Adults by Susan Kramer. Contents include 82 topics written from a spiritual point of view. Paperback or ebook options.

It is a practical guide to pull out and refer to time and again, especially when stress is getting to be overwhelming and anger threatens.

Each topic offers a nugget of wisdom as an alternative to lashing out.

The topics for adults include their own meditation. It's easier to think through a situation when calm, so restoring personal peace is practical.

A reader writes: "Oh, how I wish this book could be a staple in every library in every elementary school in the nation. It is such a valuable tool. You are a Godsend to those of us in need." Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer

Table of Contents
Part I - Discovering Wholeness

1. Loving Without Leaning
2. Natural Ways to Reduce Stress
3. How to Make Positive Changes
4. Blame Delays Constructive Action
5. Choosing a Path
6. What Is Unconditional Love?
7. Making Life-Affirming Choices
8. Developing Clarity
9. Feeling Empathy
10. Finding Serenity
11. Teen Issues
12. Prioritizing Needs and Desires
13. Ultimate Happiness
14. Gaining Insight
15. Self-Knowledge
16. Getting Centered
Part II - Tools for Daily Living
17. Analyze, Accept, Incorporate
18. Expressing Emotions Appropriately
19. Creative Energy
20. Cause and Effect
21. Difficult Relationships
22. Improving Relationships
23. Gaining Self-Esteem
24. Materialism and Happiness
25. Selfish or Self-Giving?
26. Releasing Control and Accepting Results
27. Standing Back Emotionally
28. Problems Have Solutions
29. Showing Tolerance
Part III - When Substance Use Is an Issue
30. Substance Use Issues
31. Willpower
32. Implementing Change
33. Being Substance-Free
Part IV - Growing Beyond Codependency
34. Care-Taking
35. How Giving Is Receiving
36. Our Interdependent World
37. Let Your Light Shine
38. Compassion
39. Freedom from Compulsion
40. Congruency in Words and Actions
41. Congruency in Relationships
42. Developing a Clear Conscience
43. Making Course Corrections
44. Time Management
45. Attachments Can Help or Hinder
46. Releasing the Past and Living Again
47. Overcoming Neediness
48. Personal Freedom at Last
Part V - Stress and Anger Management
Kids and Young Teens

49. Instant Anger Release Method for Kids
50. Walk Off Angry Feelings
51. When Anger Can Be Useful
52. Form Good Habits for Anger and Stress Relief
53. Replace a Stubborn Attitude for Anger and Stress Relief
54. Aerobic Activities for Anger and Stress Relief in School
55. Practicing Quiet Time for Anger and Stress Relief
56. Yoga with Learning Disabilities for Stress Relief
57. Yoga with Mixed Ages and Abilities for Stress Relief
58. Biking for Stress Relief
59. Instant Stress Relief Technique
60. Intermediate Quiet Time to Reduce Stress
61. Jogging as Stress Relief
62. Relaxation Response Exercises at School for Stress
63. Stress Relief Lesson for Preschoolers
64. Taking a Walk at School While Singing for Stress
65. Guided Walking Meditation for Stress
66. Water Play and Swimming for Stress
Older Teens and Adults
67. Instant Anger Release for Teens and Adults
68. Resolving Issues
69. Anger Robs Today's Happiness
70. Adjusting Goals
71. Handling Adversity
72. Creating Good Habits
73. Positive Thinking
74. Diffusing Temper Tantrums
75. Regulated Breathing Technique
76. Making Wise Choices
77. Difficult People
78. Analyze and Process
79. Emotions
80. Revenge
81. Constructive Criticism
82. Finding Contentment

21,000 words.

To Buy Links at this page - as paperback or ebook:

Conquering Codependency - Loving Without Leaning


Article by Susan Helene Kramer

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Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


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