logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

Labor Day Walking Meditation


Labor Day is dedicated to rest, relaxation and celebrating all the effort we put into work.

This is a perfect opportunity to commemorate through a walking meditation in nature

To begin, pick a familiar trail so you needn't worry about where your next step may lead, while reflecting inwardly on the benefits received in your life by giving "your all" to work.

Set out in an even rhythm such as taking 2 steps to breathe in and 2 steps to breathe out. Let your arms swing at your sides - right arm and left leg forward, then left arm and right leg forward. This practice develops right-left brain synchronicity.

Walking along in stride let your thoughts turn to appreciation for all gained in life by your labors, such as the essentials of life for yourself and family, and the companionship of coworkers and colleagues.

Appreciation lifts the spirits, and combined with a walking meditation - sets the stage for peace and harmony at home and work.

"Walking along, attuned, in time,
Walking along, feeling fine."


I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer
Add Labor+Day+Walking+Meditation to Twitter Add Labor+Day+Walking+Meditation to Facebook Add Labor+Day+Walking+Meditation to MySpace Add Labor+Day+Walking+Meditation to Del.icio.us Digg Labor+Day+Walking+Meditation Add Labor+Day+Walking+Meditation to Yahoo My Web Add Labor+Day+Walking+Meditation to Google Bookmarks Add Labor+Day+Walking+Meditation to Stumbleupon Add Labor+Day+Walking+Meditation to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Thankfulness Prayer and Meditation

Friendship Is Our Soul in Action

Thanksgiving Prayer and Meditation

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor