Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Meditate in the Midst of a Busy Family
Whoever said meditation must be a somber activity practiced in peace and quiet has not meditated in the midst of busy family life.
Here are some circumstances I have been in and meditated, because I really needed to center myself and reclaim my sanity:
Standing in the kitchen cooking dinner - kids running through the room, cat on the counter, hubby pulling into the driveway. My meditation: stand with feet slightly apart, lean against the counter, begin breathing evenly and visualize dinner done and presented at the table surrounded by my hubby and 5 polite and quiet kids. (Don't visualizations become reality?)
Driving the van down the freeway with 20 miles to go and 10 minutes to get there and the kids trying to outdo each other letting me know this! My meditation: turn the music up to block out the kids shouts, begin humming along - which the kids hate and will do anything to get me to stop - even become quiet.
With peace reigning I begin to hear the inner spiritual music right along with that from the CD. Listening to both sounds is rejuvenating and we arrive just in time without feeling stressed.
Kids' bedtime - oh, I mean my bedtime. When 9pm rolls around I tell the kids I have to go to bed, because I must get up earlier than them in the morning to get everyone ready for school. When I'm safely behind my closed bedroom door, I prepare myself for bed, but then enjoy one or two luscious activities.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.