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BellaOnline's Healthy Foods Editor

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Spinach, Tomato and Cheese Omelet Recipe

Guest Author - Jennifer Murray

Start your day off right with this quick and nutritious omelet that's loaded with vitamins and nutrients and tastes great.

Yields 4 servings

Ingredients
  • 1 package (6 oz.) fresh spinach
  • 3 cups cholesterol-free egg substitute
  • 2 plum tomatoes, diced (about 3/4 cup)
  • 1 cup (4 oz.) finely shredded reduced-fat extra-sharp Cheddar cheese
  • 1/4 tsp. black pepper (optional)

    Directions
    1. Rinse spinach. Drain, but leaving water clinging to leaves. Place in large microwavable bowl. Cover with plastic wrap. Microwave on high approximately 3 minutes or until spinach wilts. Drain spinach and set aside.

    2. Lightly coat 8-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Pour 3/4 cup egg substitute into skillet. Cook about 2 minutes or until omelet is set. Lift edge to let uncooked portion of egg to flow underneath.

    3. Spoon 1/4 of spinach and 1/4 of tomatoes over half of the omelet. Sprinkle with 2 tbsp. cheese and pepper. Fold opposite half of omelet over filling. Transfer omelet to plate. Sprinkle with 2 tbsp. cheese.

    Repeat with remaining egg substitute, spinach, tomatoes, and cheese to make 3 more omelets.

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    Content copyright © 2013 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Megan Mignot for details.

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