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Kathy L. Brown
BellaOnline's Healthy Foods Editor

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Roasted Garlic Hummus
Guest Author - Jennifer Murray

With New Year's only days a way, why not ring in the new year with a twist on an old recipe? This dip will go over well at any New Year's celebration.

Yields 6 servings

Ingredients
  • 2 tbsp. Roasted Garlic - Recipe Follows
  • 1 can (15 oz.) chickpeas, rinsed and drained
  • 1/4 cup fresh parsley, stems removed
  • 2 tbsp. lemon juice
  • 2 tbsp. water
  • 1/2 tsp. curry powder
  • 1/8 tsp. dark sesame oil
  • Dash hot pepper sauce
  • Pita bread and/or fresh vegetables

    Directions
    1. Prepare Roasted Garlic.

    2. Place 2 tbsp. Roasted Garlic, chickpeas, parsley, lemon juice, water, curry powder, sesame oil, and hot pepper sauce in a food processor or a blender. Cover and process until mixture is smooth, making sure to scrap down side of processor or blender once.

    3. Serve with pita bread triangles and/or fresh veggies.

    Roasted Garlic
    Cut off top third of 1 large garlic head (the head is not the root end). Expose cloves and discard top. Place on a 10-inch square of foil, trimmed end up. Rub generously with olive oil and sprinkle with salt. Bring foil ends together and close tightly. Roast in preheated 350 oven for 45 minutes or until cloves are golden and soft. When garlic is cool enough to handle, squeeze roasted garlic cloves from skins and discard the skins.



  • Hummus Recipe
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    Content copyright © 2009 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.

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