g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Show Care and Love

Acting for our own and others' highest good is the best way to show we care. Caring removes borders of self-centeredness.

It is from feeling that we are interrelated, intermeshed within creation, that we naturally act for the highest good. Eventually, we feel so comfortable interacting with others that we realize that no one is really a stranger, rather, all are aspects of our universal Self.

Seeing that everything is an aspect of ourselves, our thoughts, and their subsequent actions, we naturally begin to care about the good of all.

Stretching ourselves far and wide
Embracing creation in our love.

Traumatic Events

Traumatic events, sudden changes in our reality are part of life.

We react emotionally, mentally, physically to trauma.

What changes is changed; there is no reversing. We use our free will to resist change or we adapt gracefully.

During trauma it is okay to allow ourselves to feel and express naturally. Knowing there will be a level plateau ahead for recuperation allows us to express fully as befits the situation, and then go on.

Experiencing fully learning and growing, experiencing some more learning and growing into the full blossoming of our humanity.

Difficult People

We call a person difficult when we get uncomfortable feeling in our body while with them or thinking about them. Their actions, or what they screech, across the grooves of the record we have playing in our mind. It is unpleasant being around people who are difficult for us.

We can protect ourselves from the uncomfortable affects of difficult people by:
1. Avoiding contact with them;
2. Observing what they do or say while maintaining neutral feelings and thoughts about them;
3. Doing the opposite of being the mental observer by being surrendered and open to their form of expression; allowing new grooves of a different reality to be recorded in our mind and stored for reference. During this new recording we do not have to give up our own position or way of thinking; we are expanding our experience base.

Difficult people may not have contact and personal experience with their underlying state of harmony. We learn mainly by trial and error. After we have continual problems in relating harmoniously we begin to ask ourselves why. After the reasons outside ourselves are exhausted we begin personal self-improvement. This is the last resort but the right place to get to know our underlying happy, harmonious Self.

The sincere desire to know ourselves—our Source—leads to experiencing our underlying harmony, which imbues our subsequent thoughts and actions. We begin having easy relationships in all aspects of living.

Beautiful uplifting music is made up of the harmonious blending of separate notes. We are each like notes of music, acting in phrases, and when conscious of our grace and balance, forming melodies and symphonies with others and all around us.

Outer actions are reflections of our state of consciousness. Happiness emanates from underlying harmony.

NOTE: Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe.

Article by Susan Helene Kramer

Add Show+Care+and+Love to Twitter Add Show+Care+and+Love to Facebook Add Show+Care+and+Love to MySpace Add Show+Care+and+Love to Del.icio.us Digg Show+Care+and+Love Add Show+Care+and+Love to Yahoo My Web Add Show+Care+and+Love to Google Bookmarks Add Show+Care+and+Love to Stumbleupon Add Show+Care+and+Love to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Guided Relaxation Meditation

In Memory of Father

Feeling Connection

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor