Italian-Style Meatloaf Recipe

Guest Author - Jennifer Murray

A low fat and low calorie recipe for some comfort food - meat loaf. It may be low fat and low cal, but it is not low in taste!

Ingredients

1 can (6 oz.) no-salt-added tomato paste

1 cup water

1 tsp. minced garlic

1/2 tsp. dried basil leaves

1/2 tsp. dried oregano leaves

1/4 tsp. salt

12 oz. lean ground round

12 oz. ground turkey breast

1 cup fresh whole wheat bread crumbs (2 slices whole wheat bread)

1/4 cup cholesterol-free egg substitute or 2 egg whites

Directions
1. Preheat oven to 350 degrees. Combine tomato paste, water, garlic, basil, oregano, and salt in small saucepan. Bring to a boil; reduce heat to low. Simmer, uncovered, 15 minutes. Set aside.

2. Combine remaining ingredients and 1/2 cup reserve tomato mixture in large bowl. Mix well. Shape into loaf; place into ungreased 9 x 5 x 3-inch loaf pan. Bake 45 minutes. Discard any drippings. Pour 1/2 cup remaining tomato mixture over top of loaf. Bake an additional 15 minutes. Place on serving platter. Cool 10 minutes before slicing. Garnish as desired.

Content copyright © 2008 by Jennifer Murray. All rights reserved.
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