Guest Author - Jennifer Murray

Eating Well's "Healthy in a Hurry Cookbook" (The Countryman Press, 2006) is no ordinary cookbook. I have to admit that when I first received this book, I assumed it would be just like any other cookbook that I have. I was so impressed by all of the information and the full-color layout that I couldn't put it down, which usually doesn't happen with a cookbook.

"Healthy in a Hurry" is a wonderful cookbook of 150 recipes that can be made in 45 minutes or less, but it's more than just a cookbook. Inside you will find an abundance of information that will aid you not only in getting dinner on the table, but also useful information such as: tips for planning ahead and shopping smart in order to save time, shopping list for staples you'll need in order to have a well-stocked kitchen, utensils you'll need, and how to "think like a chef" to make your cooking experiences more pleasurable and go smoother. There's also information on food safety, cooking techniques, and menu suggestions for different times of the year. Listed with each recipe is nutritional information, such as calories/fat/cholesterol/carbs/protein/fiber and sodium per serving, but also included is what is called a Nutrition Bonus, which lists vitamins and minerals found in the recipes. Notes with the recipes also indicate when a recipe is "low carb," "high fiber" or "heart healthy."

The best part about "Healthy in a Hurry", of course, is the recipes. With dishes such as Barbecued Chicken Burritos, Express Shrimp & Sausage Jambalaya, and Chicken & White Bean Soup, and vegetarian recipes, there is something for everyone. And if you're in a real hurry, looking for recipes for the whole family or are weight conscious, you will love the index that sorts meals into "Healthy Weight," "30 Minutes or Less," and "Family Friendly" sections. There is also many full-color photographs to go along with the recipes, making "Healthy in a Hurry" a pleasure to use.

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