logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Spirituality
Home Improvement
Vegetarian
NASCAR
Southcentral USA


dailyclick
All times in EST

Full Schedule
g
g Healthy Foods Site
Jill Valente
BellaOnline's Healthy Foods Editor

g

Wheat Rolls Recipe
Guest Author - Jennifer Murray

I don't know about you, but for me, Easter dinner is not complete without some form of bread. Sometimes finding a healthy and good tasting bread can be tricky, though. Here is a recipe for a delicious whole wheat roll that you won't have to feel guilty about eating.

Ingredients
  • 3 cups whole wheat flour
  • 3 cups flour
  • 2 packages of .75-ounce rapid rise yeast
  • 1/2 cup warm water
  • 1/2 cup 2% milk, scalded
  • 1/2 cup vegetable oil
  • 1/2 cup honey
  • 1 tbsp. salt
  • 2 eggs, beaten

    Directions
    1. In a medium bowl, stir together whole wheat flour and flour. In a small bowl, dissolve yeast in warm water (105 to 115 degrees Fahrenheit).

    2. In a large bowl, combine milk, oil, honey, and salt. Cool to lukewarm. Add yeast mixture, eggs, and 1/4 of the flour mix and beat well with an electric mixer. Add the remaining flour in stages and beat by hand after each addition.

    3. When dough gets too stiff to mix, knead the dough by hand on a lightly floured surface until smooth. Place the dough in a lightly greased bowl, cover, set in a warm place, and let rise until doubled (approximately 1 hour).

    4. Once dough has doubled, press the air out again and form into small, fist-sized rolls. Place on greased baking sheets.

    5. While waiting for dough to rise a second time, preheat over to 350 degrees Fahrenheit.

    6. After doubled in size, roll dough into 1-inch thick balls and place groups of three balls into a well-greased muffin pan. Bake for 12 minutes or until golden brown.

    Yields 2 dozen rolls


  • Banana Ginger Cake Recipe
    Creamy Herb Dressing Recipe
    Healthy Eating on a Budget
    RSS
    Related Articles
    Previous Features
    Site Map


    Content copyright © 2008 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Jill Valente for details.

    Digg! g delicious Save to Del.icio.us

    g


    For FREE email updates, subscribe to the Healthy Foods Newsletter


    Past Issues


    print
    Printer Friendly
    bookmark
    Bookmark
    tell friend
    Tell a Friend
    forum
    Forum
    email
    Email Editor

    g features
    Eat, Shrink and Be Merry Book Review

    Tomato, Corn and Arugula Quiche Recipe

    Zucchini and Corn Casserole Recipe

    Archives | Site Map

    forum
    Forum
    email
    Contact

    Past Issues
    memberscenter


    vote
    Driving Amount
    Much more
    Slightly more
    Slightly less
    Much less

    g


    | About BellaOnline | Privacy Policy | Advertising | Become an Editor |
    Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


    BellaOnline Editor