Spicy Pork Tenderloin with Pineapple Salsa Recipe

Guest Author - Jennifer Murray

Serve steamed veggies as a healthy side dish.

Ingredients
PORK

2 tsp. canola or soybean oil

2 pork tenderloins (3/4 lb each)

1 tsp. black pepper

1/4 to 1/2 tsp. ground red pepper (cayenne)

1/2 tsp. salt

SALSA

1 8-oz can pineapplie tidbits, drained

4 medium green onions, sliced (1/4 c)

1/4 cup chopped red or green bell pepper

1/2 tsp. grated lime peel

2 tsps. lime juice

1/4 tsp. salt

Directions
1. Brush grill with oil. Heat up grill. Rub 1 tsp. oil onto each pork tenderloin. Sprinkle with peppers and salt.

2. Cover and grill over medium heat for 20 to 30 minutes, turning. Pork is finished when there is a slight pinkish color in center and thermometer in center reads 160 degrees Farhenheit.

3. In medium bowl, mix all salsa ingredients. Cut pork into 1/2-inch slices.

Serve with salsa.

Nutrition Info

Yield: 4

Per Serving:
Calories: 270
Total Fat: 9.0g
Cholesterol: 110mg
Sodium: 520mg
Carbs: 10.0g
Fiber: 1.0g
Protein: 39.0g

Content copyright © 2009 by Jennifer Murray. All rights reserved.
This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.