Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Meditation on Universal Values
Universal values are time tested, allowing easeful, peaceful, happy living within their guidelines. Perhaps the most basic and accepted being to treat others as we wish to be treated.
To begin this meditation sit quietly and prepare by doing a few sets of even breathing exercises, such as breathe in 2 counts; breathe out 2 counts; breathe in 2 counts and continue until you feel balanced and peaceful.
Thoughts for reflection
When the foundation of our character is strong and stable we naturally act in ways reinforcing peace, ease, happiness. Block upon block of positive action for our own and others' highest good creates a large castle of a beautiful life, with spacious lawns to play upon, and sweet smelling gardens to lounge in for rejuvenation.
Traditional values are the strong floor we walk upon in every activity. They support our positive attitudes and actions. Underlying, they support but do not interfere with our choices. We still use free will every way, but when we are tired or not sure what to do, we can sit down and rest on a strong value knowing we are safe while deciding how to proceed.
Nurture traditional values, keep them in mind as a safety net while walking the tightrope of life's adventures.
For a refresher course on the content of traditional values consult any Holy Scripture. They provide a basis until we learn to listen to and follow the inner guidance of our conscience consistently.
Traditional values underlying our actions are a basis for growth in the world. Let us blossom as beautiful flowers by growing roots in these strong values.
"Roots sunk in tried and true values
Allow harmoniously flowing movement in the world."
I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.