Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
How to Teach Kids Music Meditation
Music meditation for kids is a deep relaxation time. It is a chance to let go of accumulated stress while listening to soothing and beautiful music.
Listening to uplifting music at anytime can be a great help in keeping a positive mood. I find it literally gives me added energy.
Rhythms and vibrations are such a part of our daily lives and the makeup of the entire universe, that it is not surprising that music can affect our moods and attitudes.
How to teach and practice music meditation
If a group of kids are going to practice a music meditation, such as for a rest period in the classroom, ideally everyone should lie on their back on the carpet in a circle with feet facing into the center.
Kids should close their eyes, let their arms rest alongside and a bit away from their body, let their legs be stretched out with feet about a foot a part or comfortably a part.
The teacher can now turn on the selection for music meditation. It should be soothing and uplifting. I like to use pieces by Beethoven, Chopin, Mozart, Bach. I think you get the idea. Music without words is better for relaxation and stress relief as it is not adding others' ideas to the mind.
Ask the kids to breathe evenly and regularly. An example is to breathe in for 1 count and breathe out for 1 count; breathe in for 1 count and breathe out for 1 count. And, continue the pattern without actually voicing the counts. They should keep up the even breathing while doing the meditation.
Now that the kids are relaxed and breathing evenly and easily, ask them to feel the music inspiring them to think of an appreciation for one special person or pet in their lives. After a minute ask them to hold onto their positive thoughts while listening to the music for 5 or more minutes. (If this is the first session even 1 minute is enough.)
Now ask the kids to think over any problems that they may have, and let any positive ways to work them out come to mind.
To finish the music meditation, ask the kids to take a deep breath in, then breathe out, stretch out, get up and go on to their next activity.
Kids can also practice music meditation on their own at their desk or a music center by wearing earphones, laying their heads on their desk for a few minutes, and listening to uplifting music - this breaks the pattern of stress.
I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.