logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

Swinging Meditation for Kids


Swinging is a fun way to meditate while outdoors in the fresh air to get rid of stress that has gotten you tied up in knots!

It is a moving meditation and joins the ranks of other stress relief meditations like walking, biking, running and swimming.

What is unique and fun about a swinging meditation is it can be done in your own backyard by yourself, or on the playground with other kids around!

Here's how to do a swinging meditation

Sit on the swing seat and take hold of the rope or ropes. Be sure to hold on with both hands at all times for balance and control.

Push off with both feet together to get started - maybe you will need to push off a couple of times to get some momentum going.

To maintain your swinging begin a rhythmic pattern of bending your knees and pushing your feet forward with some energy to swing forward. To go back, when you are at the top of your swing forward, pull your legs back under your seat with an energetic pull. This is called pumping.

All during the swinging coordinate your back and forth pumping so your legs remain right alongside each other with your knees almost touching. If you don't keep your legs lined up together doing the same pumping motion you will swing in a twisted fashion rather than straight forward and back.

To begin to get the benefits of your stress relief meditation just keep up the pumping of your feet back and forth in a regular pattern without thinking about it too much.

Rather, this is the time to think about positive things in your life by first bringing an appreciation to mind.

Appreciation for what each of us has puts us in a positive mood, and it is much easier to see and then work out solutions to problems when we are feeling positive and energized.

Swinging meditation is a great way to get energized - unless you get dizzy, it gives you a boost of energy and a fresh outlook on life.

After swinging for awhile and starting to feel refreshed and full of new energy slow down your swinging and eventually stop. Go back to what you had been doing or on to a new activity.

If you are old enough, write in your notebook any new problem solving ideas for school, or with friends and family, that came to you during the swinging meditation session!

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Swinging+Meditation+for+Kids to Twitter Add Swinging+Meditation+for+Kids to Facebook Add Swinging+Meditation+for+Kids to MySpace Add Swinging+Meditation+for+Kids to Del.icio.us Digg Swinging+Meditation+for+Kids Add Swinging+Meditation+for+Kids to Yahoo My Web Add Swinging+Meditation+for+Kids to Google Bookmarks Add Swinging+Meditation+for+Kids to Stumbleupon Add Swinging+Meditation+for+Kids to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Thankfulness Prayer and Meditation

Friendship Is Our Soul in Action

Thanksgiving Prayer and Meditation

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor