Guest Author - Jennifer Murray

Start your morning off just right with these light and fluffy pancakes. Try topping with unsweetened applesauce instead of syrup. These will definitely be a hit with the entire family. Enjoy!

Ingredients

1 cup quick-cooking oats

1/4 cup whole wheat flour

1/4 cup all-purpose flour

1 tbsp. baking powder

1 cup fat-free milk

2 tbsp. unsweetened applesauce

4 egg whites

Directions
1. Combine oats, flours, and baking powder in a bowl. In a separate bowl, combine milk, applesauce, and egg whites, add to dry ingredients and mix until well blended.

2. Use nonstick cooking spray to grease a griddle. Pour batter in 1/4 cup increments onto heated griddle. Cook until bubbles appear on top; turn and cook until lightly browned.

Nutritional Info:
Yield: 5 servings (2 pancakes each)
Calories: 91
Trace fat
Cholesterol: 1mg
Sodium: 323mg
Carbs: 15g
Protein: 5g