Many adults are allergic to milk products - your body naturally loses its ability to process milk as it ages. Many diets cut down your milk intake at the start to test for this.

If you've done a milk test before, it might be good to cut out dairy products for 2 weeks straight. See how you feel. You might notice a drop in bloating and other allergic reactions which you never had really noticed before!

All carb counts are given for effective carbs. Fiber has already been removed.

butter - 0g
egg (1) - 0.6g
half and half (2 Tbsp) - 1.0g
heavy cream (2 Tbsp) - 0.8g
mayonnaise (1 tsp) - 0.1g
milk (1 cup) - 11.4g
milk, 2% fat (1 cup) - 11.7g
milk, 1% fat (1 cup) - 11.7g
milk, fat free (1 cup) - 11.9g
sour cream (2 Tbsp) - 1.2g
yogurt (1 cup) - 17.2g

Note that milk is a natural substance and you should always check the label of the milk you are buying, to see what the carb count in your milk is. There are easily variations from brand to brand.

In general, the heavier the cream or milk, the better (lower) the carb count.

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