While fruits can be a special, sweet treat, you should be cautious about gorging on fruits while on a low carb diet. Those apple and orange treats are full of sugar!

Portions are 1/4 cup unless otherwise indicated. Carbs shown are effective carbs, the fiber was already removed.

apple (1) - 17.3g
applesauce - 6.2g
apricot (1) - 3.1g
avocado (1) - 0.5g
banana (1) - 21.2g
cantaloupe - 3.0g
cherries - 4.2g
coconut - 1.3g
cranberries - 2.0g
grapes - 6.7g
honeydew - 3.6g
kiwi - 6.5g
lemon (1) - 3.8g
mango - 6.3g
orange (1) - 12.9g
peach (1) - 8.9g
pear (1) - 21.1g
pineapple - 4.3g
plantain - 12g
plum (1) - 7.6g
raisins - 31.0g
watermelon - 2.6g

Note that fruit juices are usually chock full of sugars. Read the labels carefully, but it's much better to drink water than to drink any fruit juices.

Fruit Juice Carb Chart
Carb Charts

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