g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Easter Meditation on the Resurrection

The Resurrection is cause for celebration. It gives us hope that we can transcend what is confusing for joy. That we can make it through the trials of earth and rise above.

Be it in our waking life or a resurrection in our unseen heart, we can meditate to uncover that the best of us lives joyfully within.

To begin:

Sit in a quiet spot where you will not be disturbed. If the weather is mild, a garden space is perfect. If you are at your meditation altar, light a candle and incense. Have a meditation journal and pen nearby.

Close your eyes. Start some rounds of even breathing, without any strain, such as: breathe in 2 counts; breathe out 2 counts; breathe in 2 counts and continue this way throughout your meditation.

Now, say a prayer of thankfulness for realizing that the path to the Divine lies within to be taken out into the world for action.

Dwell on what the Resurrection means to you. Ask yourself how you can resurrect dormant joy for your happiness and joy in daily living.

Think with appreciation about all the good that is in your life and for your family and friends. Pray for those you know of that are in need; pray for health and well being for all on our planet. By extending ourselves in prayer to others we strengthen our realization we are intertwined and a useful part of humanity.

Take some time for sitting quietly and listening to your breath. Gradually come back to every day reality. Open your eyes and write new insights in your meditation journal for later review.

Stretch out, go on with your day, renewed and refreshed.

The Resurrection
Brings an awakening of joy
Through the bursting wide open
Of our heart.

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer
Add Easter+Meditation+on+the+Resurrection to Twitter Add Easter+Meditation+on+the+Resurrection to Facebook Add Easter+Meditation+on+the+Resurrection to MySpace Add Easter+Meditation+on+the+Resurrection to Del.icio.us Digg Easter+Meditation+on+the+Resurrection Add Easter+Meditation+on+the+Resurrection to Yahoo My Web Add Easter+Meditation+on+the+Resurrection to Google Bookmarks Add Easter+Meditation+on+the+Resurrection to Stumbleupon Add Easter+Meditation+on+the+Resurrection to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Guided Relaxation Meditation

In Memory of Father

Feeling Connection

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor