Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Meditation on Giving Kids Guidance
We tend to lump children together as one homogenous segment of humanity, more often than not only seeing uniqueness of adults, rather than letting the uniqueness of each child stand out.
Sit in your special place and begin even and regular breathing such as 2 counts to breathe in and 2 counts to breathe out. Keep up this even rhythm throughout your meditation without actually doing the counting.
Children are impressionable and react rapidly to stimulus. Children as individuals need a general and personalized plan with their schooling to develop their inherent qualities.
Kids learn best when they see the adults around them modeling what they want the children to learn.
Adults that are around children need to extend a helping hand if they are about to fall; otherwise we should just observe and allow them to master their walk.
The basis for their behavior is set at an early age and refined as they grow into adults. Parents and teachers should set guidelines for kids' behavior at home and at school, with repercussions made known beforehand.
As adults, we have golden opportunities to inspire and bring out the best in kids, our next generation, by our words and actions. Let us, as responsible adults, fully love each other and our children, living as the best examples that we can.
Reflection meditation is valuable for your kids to learn too, helping them to calmly work out sticky situations.
Finish your meditation by taking a deep breath and slowly releasing it. Take a few minutes to write out any new insights in your journal for later review.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.