Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Ups, Downs, and Meditation
An open mind
Allows the widest view of the world
From which to make the best choices
Producing a steady stream
Of peace, joy, happiness, harmony.
Think on this: Ups and downs are tempered, transformed into awareness of happiness, harmony, by balancing mental with physical activity. When we take charge we enjoy being happy and feeling good.
Moodiness closes our mind to options. Moods are formed in our mind. Our mind and body an interlocking unit one affecting the other.
We are free to change a thought, mood, or attitude by exerting will power to substitute positive attitudes.
Engage in physical activity such as brisk walking, or meditating for a few minutes to allow the natural harmony to arise most easily in consciousness through the stilling of the body.
We also get a positive result when choosing the best way out of a bad situation.
When outer circumstances are bleak we preserve our sense of inner harmony by following our conscience; doing what is best now, insuring a better future.
Using this principle, we maintain our natural ease. It is our choice, by will power, to follow the direction of our conscience.
The more easeful we are feeling from following the direction of our conscience, the more good solutions come through to our consciousness, and an open mind serves as a picture window to see most clearly.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.