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Forgiveness Verse and Meditation

Verse on Forgiveness

Forgiveness loosens the knot of hurt;
It lightens your body-mind burden.
Feeling guilty for holding negative thoughts?
Forgive yourself and let that go too.

Forgiveness does not mean forgetting. Instead, it replaces negative feelings brought up by remembering a hurt, with positive feelings of healing and well-wishes.

Guided Meditation

Lie on your back on a comfortable surface in a warm place; cover yourself with a light blanket if desired. Let your arms rest at your sides, near, but not touching your body; feet resting about a foot apart. Close your eyes.

Begin breathing evenly in and out: breathe in 2 counts; breathe out 2 counts; continue. Do not hold your breath. After a minute or more of even breathing begin thinking about a situation where you have been hurt. Stay with the thoughts a few moments while you are lying there comfortably and safe.

Now mentally say something like: "I forgive you (the person who caused the hurt) for what you did. I send you healing light that you will choose to act in a positive way in the future. What you did to me was wrong; I'm not saying it was okay. I am saying that I choose to think positive thoughts of healing and love toward you now, rather than dwell on negative thoughts of blame and anger."

Next, rest easy for a few moments to balance any fragments of upset, brought up in your body-mind, from thinking about an old hurt.

After a few minutes resting and breathing evenly, either sleep or take a deep breath in and out, stretch and get up; energized.

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

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Article by Susan Helene Kramer
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Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


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