g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Forgiveness Verse

Verse on Forgiveness

Forgiveness loosens the knot of hurt;
It lightens your body-mind burden.
Feeling guilty for holding negative thoughts?
Forgive yourself and let that go too.

Forgiveness does not mean forgetting. Instead, it replaces negative feelings brought up by remembering a hurt, with positive feelings of healing and well-wishes.

Guided Meditation

Lie on your back on a comfortable surface in a warm place; cover yourself with a light blanket if desired. Let your arms rest at your sides, near, but not touching your body; feet resting about a foot apart. Close your eyes.

Begin breathing evenly in and out: breathe in 2 counts; breathe out 2 counts; continue. Do not hold your breath. After a minute or more of even breathing begin thinking about a situation where you have been hurt. Stay with the thoughts a few moments while you are lying there comfortably and safe.

Now mentally say something like: "I forgive you (the person who caused the hurt) for what you did. I send you healing light that you will choose to act in a positive way in the future. What you did to me was wrong; I'm not saying it was okay. I am saying that I choose to think positive thoughts of healing and love toward you now, rather than dwell on negative thoughts of blame and anger."

Next, rest easy for a few moments to balance any fragments of upset, brought up in your body-mind, from thinking about an old hurt.

After a few minutes resting and breathing evenly, either sleep or take a deep breath in and out, stretch and get up; energized.

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer
Add Forgiveness+Verse to Twitter Add Forgiveness+Verse to Facebook Add Forgiveness+Verse to MySpace Add Forgiveness+Verse to Del.icio.us Digg Forgiveness+Verse Add Forgiveness+Verse to Yahoo My Web Add Forgiveness+Verse to Google Bookmarks Add Forgiveness+Verse to Stumbleupon Add Forgiveness+Verse to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Feeling Connection

Meditate for Inner Peace

Experience Kundalini Energy

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor