Guest Author - Jessica Denise Steinmetz

Ingredients
2 tablespoons plain nonfat yogurt
2 tablespoons 1% cottage cheese
2 tablespoons low-fat mayonnaise
1/2 teaspoon Dijon mustard
1/4 teaspoon soy sauce

Directions:

For a smooth sauce, combine all the ingredients in a blender and process until smooth.

Otherwise, stir together the ingredients thoroughly and serve.

Makes about 1/3 cup.