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Jill Valente
BellaOnline's Healthy Foods Editor

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Dijon Mustard Sauce
Guest Author - Jessica Denise Steinmetz

Ingredients
2 tablespoons plain nonfat yogurt
2 tablespoons 1% cottage cheese
2 tablespoons low-fat mayonnaise
1/2 teaspoon Dijon mustard
1/4 teaspoon soy sauce

Directions:

For a smooth sauce, combine all the ingredients in a blender and process until smooth.

Otherwise, stir together the ingredients thoroughly and serve.

Makes about 1/3 cup.









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Content copyright © 2008 by Jessica Denise Steinmetz. All rights reserved.
This content was written by Jessica Denise Steinmetz. If you wish to use this content in any manner, you need written permission. Contact Jill Valente for details.

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