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Kathy L. Brown
BellaOnline's Healthy Foods Editor

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Eat, Shrink and Be Merry Book Review
Guest Author - Jill Valente

Just reading about authors and sisters Janet and Greta Podleski will make you want to purchase all their cookbooks but from what I gathered, their latest “Eat, Shrink and Be Merry!” is also their greatest. In “Our Sorta Kinda Introduction”, the sisters go into detail about how they got started (selling everything they own to support themselves while living in Janet’s basement), their first cookbook “Looneyspoons: Low-Fat Food Made Fun!” (which was self-published) and all the success that has followed. What impressed me most about Janet and Greta is not only how hard they work but how committed they are to their products and also to their readers, taking the time to really listen and respond to every inquiry. They are serious about food and health but in a fun and relaxed manor.

“Eat, Shrink and Be Merry” like all of their cookbooks is packed with healthful recipes but also informative cooking tips, nutritional facts and fitness suggestions. These added tidbits compliment all the delightful dishes and at the same time make the cookbook a good read. Although “Eat, Shrink and Be Merry” is overflowing with recipes, here are a few that caught my eye…

Red, White and Yahoo
A flavorful salad filled with grape tomatoes, fresh mozzarella, chickpeas and basil that would be a hit at your Labor Day barbeque.

Let It Bean
An easy and colorful salad made with green beans, chickpeas, kidney beans and corn. Delicious and packed with fiber!

Gourdian Angel
Pureed pumpkin, apples and ginger, a perfect soup for fall.

Shroom With Ado
Great for vegetarians, grilled Portobello mushroom fajitas will satisfy meat lovers as well.

Sealed With a Quiche
Broccoli and roasted red pepper quiche with a brown rice crust gives you extra fiber and healthier carbs.

Tuskinny Chicken
A one-pot dish filled with lean chicken and healthy vegetables.

The Roastess with the Mostest
A whole roasted chicken recipe that is tantalizing enough for company.

The Sprawnos
Shrimp with tomatoes, zucchini and feta make a great combination.

Wok This Way
A lean sirloin steak stir-fry with basil, onions and red bell peppers.

Mashed Fauxtatoes
Whipped cauliflower is a healthy and satisfying substitute for potatoes.

Goody Two Chews
Cranberry and peanut butter granola clusters that are great for kids.

Lovin’My No-Oven Cheesecake
A low-fat no-bake pumpkin cheesecake perfect for Thanksgiving.


Well, the list goes on and on…all I can say is see the link below and purchase your own copy today!


Eat-Shrink-And-Be-Merry


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Content copyright © 2009 by Jill Valente. All rights reserved.
This content was written by Jill Valente. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.

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