Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.
Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.
Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.
Boost Your Brain Power by Having Fun!
You donít have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities
Brain Power and the Senses
Exercise your brain by combining and using your senses in new and different ways.
Brain Power and Vitamins
Want to sharpen your mental acuity? Consider these vitamins and minerals. Please consult a licensed health professional prior to taking any supplements.
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