Motivational Quotes for Fitness and Weight Loss
Do not cripple your efforts with the unreasonable expectation of being perfect 100% of the time. If you have a bad day or even a bad week, it will be okay. Just pick up wherever you left off. Keep it moving.
Just because you don't see immediate results, does not mean there isn't change going on from within. The goal is to never give up. Try out an app designed to get you off the couch and moving. Start by walking. Each time you walk, add a little more distance or maybe even quicken your pace. Change will come.
The endorphins that flow through you after a challenging workout, will energize your outer beauty. In time, you will become emotionally stronger and more confident. Confidence is sexy.
Be the girl you were too lazy to be yesterday. Tomorrow won't bring change today. Just do it now.
Sitting at a desk all day is the quickest way to grow a big butt. But it doesn't have to be that way. Work on your legs and glutes while sitting. No one will ever know what you're doing under the desk.
Don't be afraid of weights. Adding weight lifting to your workout routine will bolster your weight loss efforts and define your shape. Handle it like a boss.
So true. Each is challenging in its own way. I choose to be fit. What do you choose?
It's true. Your goal is to be amazing every single day.
What motivates you to keep going? Share your thoughts in the forum.
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