Your health is your most valuable asset, and can affect your body image, self-esteem, and daily life. Pursue health, strength, and wellness!
Beat the Holiday Blues with Aromatherapy
This article offers some ideas for using aromatherapy to ease holiday stress and fatigue. The article includes examples of popular scents and armoas and how they help to beat the holiday blues.
Flat Stomach - Relates to Third Chakra
Studies show that most women wish for a flatter stomach. The third chakra is located in the stomach area which relates to how we feel about our physical appearance. Maybe itís not a flatter stomach that women really need but a balanced third chakra that is filled with self-acceptance and self-love.
Our minds tend to run on auto pilot. Thoughts bombard us and we react without really thinking about it. Mindful meditation helps us to slow down and experience the present. It can reduce stress, help with weight loss and provides us with countless rewards.
We need to become on our own body image advocates. Doctors, friends and the media are only three of the areas in our lives that can contribute to a poor self worth. Stand up and speak out! You have the right to determine what is acceptable to you.
Sleep Deprivation and Obesity Body Image Homepage | Editor's Picks Articles | Top Ten Articles | Body Image Site Map
If you walked into any first-period high school classroom you would find it obvious that many teenagers are on the brink of exhaustion. However, this epidemic doesnít stop there, studies over the past few decades have shown that all Americans sleep less.
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