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Beat the Holiday Blues with Aromatherapy
This article offers some ideas for using aromatherapy to ease holiday stress and fatigue. The article includes examples of popular scents and armoas and how they help to beat the holiday blues.

Flat Stomach - Relates to Third Chakra
Studies show that most women wish for a flatter stomach. The third chakra is located in the stomach area which relates to how we feel about our physical appearance. Maybe it’s not a flatter stomach that women really need but a balanced third chakra that is filled with self-acceptance and self-love.

Health Central [offsite link]
A well-researched, easily accessible resource of health tips, symptoms, tools, option and information for people of all ages.

Sleep Deprivation and Obesity
If you walked into any first-period high school classroom you would find it obvious that many teenagers are on the brink of exhaustion. However, this epidemic doesn’t stop there, studies over the past few decades have shown that all Americans sleep less.

The Wonder of Epsom Salt Baths
All of us experience stress at one time or another. Over time, we have developed our own ways to cope. Me, I like to take a hot bath. Hot baths are great for unwinding after a long, hard day and relieving sore muscles. They can also be incredibly relaxing.

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