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BellaOnline's Body Image Editor

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Fitness

"Feeling fit" means something different to everyone. Find your own fitness level, and have fun - whether you´re walking every day, or training for a triathalon!

The Link Between Exercise and Body Image star
How we feel about our bodies determine how and if we exercise. Let becoming a healthier you be your motivation to move. Your body image will improve when it is not the main reason motivating your workouts.

Fitness is Not Determined by Body Size star
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.

Simple Ways to Add Exercise into Your Day star
What do you think of when you think of exercise? Does the thought fill you with excitement or a sense of dread? Does the thought of going to the gym seem like an obligation that you would rather put off? Then I challenge to start thinking about exercise in a new way.

Yoga at BellaOnline star
Yoga is a gentle way to ease into exercise, and it has some surprising spiritual benefits as well. Editor Tracy Webb offers a thorough guide to help get you started.

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Past Issues

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How Hugging Can Improve Your Life

Be Your Child's Body Image Role Model

Losing Perfectionism to Gain Self Worth

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