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Nutrition

Healthy recipes and nutritional information to include in maintaining a healthy lifestyle.

Overweight Walking Plan star
Are you overweight or unfit? This article will help you to become more active.

Weight-loss Walking - the Myths star
Find out the facts on walking to lose weight.

An overweight walking plan - Step 1. star
This is the first step to getting fit if you are very overweight or very unfit.

Avoiding Weight Loss Scams star
Losing weight seems to be a modern-day obsession. The abundance of high-calorie junk food, our sedentary, TV-watching lifestyles and our media-fed idolization of anorexic celebrities all contribute to our packing on the pounds and then wanting to miraculously take them off.

Do your hands swell when walking? star
Find out the causes and cures

Health walks star
Health walks are for those of us who are very overweight and/or unfit and their aim is to get you walking and enjoying your walking.

Increase your Metabolism with Walking star
Tired of your pesky slow metabolism? Wish you could burn more calories? Read this article to see how walking can help you do just that.

Losing Weight by Walking star
Exercise combined with simple calorie control will help you lose weight. Just make minimal changes to your lifestyle and look forward to the new you!

More on Overweight Walking star
If you can walk for 5 minutes without getting out of breath it is time to take the next step of your walking plan.

New to walking star
Walking is one of the simplest and safest ways of taking aerobic exercise - find out more ...

Obese Walkers should stroll. star
If you are obese, exercise may be difficut.Howevert strolling will burn calories and cause less stress on your knee joints than brisk walking.

Overweight Walking - Step One star
This is the first step to getting fit if you are very overweight or very unfit

Preventing Holiday Weight Gain star
Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year for preventing holiday weight gain.

The ideal number of steps to walk each day. star
Details on the best number of steps to walk daily and how to start a walking plan.

Tips to Alleviate Swollen Hands When Walking star
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

Use your arms star
How to use your arms to get the best results from your walking

Walk yourself slimmer star
Tips and facts on starting a walking plan to lose weight

Walking after Eating star
Walking after eating especially overeating helps burn calories and keep your weight in check.

Walking and Calorie counting star
Find out how many steps it takes to walk off a calorie and let walking help you lose weight.

Walking off Belly Fat star
Do you have excess belly fat? Storing fat in your belly area can mean you are headed for many health problems. Read this article for why it is dangerous and how you can reduce your belly fat and increase your life quality.

Walking to Lose Weight star
How walking can help you lose weight.

Ways to walk more at work star
Tips to help you increase your daily number of steps in the workplace.

Weight Loss Tips star
Make this the year you get healthier. If that includes losing some weight, read this article for six of my favorite weight-loss tips.

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