logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
Fitness Quick

Sometimes you don´t have a lot of time for a workout. That´s when you need an exercise routine that will keep you fit fast. Check out the exercises and workouts for top fitness in less time.

Build Strength with the Ten Minute Workout star
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.

Easy Exercise to Relieve Knee Pain star
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

Exercises to Relieve Morning Stiffness star
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

Fitness Faster with Combination Exercises star
Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.

Get Rid of Under Arm Jiggle star
It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.

High Intensity 7-Minute Workout star
The short bouts of exercise workouts are more popular than ever. This workout is a circuit style workout where you use your own body weight, a chair, and a wall to complete a circuit of 12 exercises within 7 minutes.

Recumbent Bike HIIT Fat Burning Workout star
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Stay in Shape with Top 5 Pilates Poses star
Brooke Siler, a well known Pilate’s instructor, and author of Pilate’s books, suggest that if you don’t have time for a full Pilate’s workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.

Strength and Resistance HIIT Workout star
HIIT stands for High Intensity Interval Training which is intervals of high intensity exercise alternated with short rest periods allowing you to get your workout done in less than half the time and burn fat fast.

What and Why HIIT star
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.

Exercise Homepage | Editor's Picks Articles | Top Ten Articles | Exercise Site Map

Add Fitness+Quick to Twitter Add Fitness+Quick to Facebook Add Fitness+Quick to MySpace Add Fitness+Quick to Del.icio.us Digg Fitness+Quick Add Fitness+Quick to Yahoo My Web Add Fitness+Quick to Google Bookmarks Add Fitness+Quick to Stumbleupon Add Fitness+Quick to Reddit

g

Want to Suggest a Link?
Think your link belongs here? Use the contact page to let this editor know.

For FREE email updates, subscribe to the Exercise Newsletter


Past Issues

g features
Your Favorite Celebrity’s Workouts

Exercise in Small Increments Gets Results

Lose Weight by Cycling

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor