Best Exercises
Ab Exercises That Work Better Than Crunches! 
These ab exercises challenge your entire body, torch calories, and work better than crunches for ab fat loss. Back Extensions for A Strong Back
Back extensions for a strong low back are a must for all beginners and even some experienced exercisers with weak low backs. The variations below promote spinal flexion and reinforce the s-curve of the back Bicep Curls for Sculpted Arms
The best bicep curl exercises. Why you need to do them this way and how to get started. Boot Camp Exercises That Boost Fat Loss 
These top boot camp exercises are super effective for fat loss and weight loss. Incorporate them into your workout and start burning more calories. Crunches for Lean Abs
The two crunch variations below work every inch of your abs along upper back, shoulders, and upper legs and get you lean toned abs faster. Downward Dog for Increased Fat Burning
YogaŽs downard dog is a passive restorative pose but it also has the power to ignite fat burning. Why it works and five ways to incorporate it. Plus special offer from my yoga online.com Dumbbell Presses for Toned Shoulders
Dumbbell presses for toned shoulders can be a more fat burning type of exercise. These two variations work legs, glutes, and core as well. Hip Extensions for Toned Hamstrings
Hip extensions that involve the core, glutes, and calves are more challenging but also more effective. YouŽll burn more calories while doing them and get faster results. Lunges for Firm Glutes & Lean Legs
Lunges that sculpt firm glutes and lean legs involve more muscles and burn more calories. Why you need these variations and how to do them. Planks for Toned Abs
Planks for tighter toned abs involve the entire back and shoulders so you get better alignment and more core control which leads to more toned abs. Planks for Toned Abs
Planks are great abs because they work the back and shoulders creating better posture and alignment which tones the abs faster. Pushups for Core Strength
Pushups are great for building upper body strength but here are more reasons to do them and how to get started. Squats for Lean Legs
When you already have muscle and you want to lean out your legs, the two squat variations below are the best for sculpting sexy legs without the bulk. Step-ups for A Great Butt
These two step-ups are great butt exercises because they target the entire glute area especially the crease between the lower glutes and hamstrings. Top 3 Exercises for Fat Loss & Fitness
The 3 best exercises for lower body, upper body, and core. What they work, how they benefit you, and awesome dvdŽs that feature them plus mini-workout for you to try! Tricep Extensions for Toned Arms
Tricep extensions are key for tight toned arms and the two variations below are great for isolating and sculpting as well as building upper body strength, core strength and core stability.
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