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Workout Plans

Are you looking for the perfect workout to get you and keep you in shape. Take a look at these great performance workouts.

Recumbent Bike Fat Burning Workout for Beginners star
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

6 Week Exercise Tune Up - Week 1 Cardio star
It’s easy to get distracted from our exercise routines, especially during this time of year. Here is a way to tune up your body, get rid of extra pounds, strengthen and tone, one week at a time with my “Exercise Tune Up”. This first week we will focus on cardio.

Circuit Training-Week 4 of Exercise Tune Up star
This is week 4 of Exercise Tune-UP and we are going to learn about Circuit Training. Each exercise is done for a specific period of time and then you move on quickly to the next station. You use a different set of muscle groups at each station making it a full body workout.

CrossFit High Power Exercise Program star
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.

Easy Exercises to Improve Your Balance star
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.

Exercise in Small Increments Gets Results star
Lots of times people will use “lack of time” as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.

Get Rid of Under Arm Jiggle star
It´s spring and soon you will be wearing your sleeveless tops, it´s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms

Pilates Workout at Home star
The Pilates workout for home includes 8 exercises from Joseph H. Pilate´s original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

Recumbent Bike HIIT Fat Burning Workout star
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Resistant Bands Strengthen Your Walk star
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.

Shape up with Zumba star
Zumba is a strength and cardio fitness program that has taken exercise devotees by storm. Done regularly you cannot help but shape up with Zumba. Zumba exercise classes are ‘fitness-parties’, that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout.

Stability Ball Exercises Scultp Abs Fast star
A stability ball is an excellent piece of exercise equipment to own and especially useful if you want to sculpt your abs fast. The ball is fun, portable, easy to move, and doesn’t cost a lot. It can be used for numerous exercises for the entire body, not just abs. The exercises I have listed here will help you use the stability ball and quickly develop great toned abs.

Stand Up and Develop Awesome Abs star
To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.

The Anywhere Workout star
Here is my “Anywhere Workout” making it easy to exercise whenever and wherever you want. There is no equipment needed and you can use the workout either travelling or at home. The variety of exercises will give you a total body workout.

Walking Programs for Beginners star
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.

Week 2 Exercise Tune Up - Strength star
This is week two in Exercise Tune Up and the focus is strength training. The article contains a Total Body Strength Workout and an HIIT Strength Training Workout.

Week 3 Exercise Tune Up–Resistance Training star
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.

Weekly Workout Schedule star
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.

Yoga and Pilates-Week 5 Exercise Tune Up star
For week five I introduce a couple of the softer types of exercise. However after you have tried them you can tell how effective they really are in overall fitness. Both yoga and Pilates can be soothing, calming, and tough.

Your Best Workout Ever star
Your best workout ever begins by identifying your goals. Next, use this sample workout, based on the three most popular reasons people workout, to develop your own best workout.

Your Core Source of Strength and Stability star
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

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Circuit Training-Week 4 of Exercise Tune Up

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