Hello!

Welcome to another edition of And Now Yoga. 2011 is off to a strong start with January whizzing by! This year guarantees to be one full of new information and ideas about yoga. I've planned a schedule of articles for this year that includes new sequences, summaries of various kinds of yoga practices, product and book reviews, introductions to each limb of Patanjali's Eight-Limb Path of Yoga, and so much more! Also, be on the lookout for a new design to the newsletter.

In the spirit of the new year I've written a few articles this month around the idea of beginning something new, whether it's starting a yoga practice for the first time, or adding a new element to your practice.

How To Begin Practicing Yoga
The idea of beginning a yoga practice can be a daunting one. Read on for tips and encouragement to get you started!
http://www.bellaonline.com/articles/art70223.asp

Pranayama for Health and Well Being
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life with a Pranayama practice.
http://www.bellaonline.com/articles/art49553.asp

Postures to Warm Up Your Practice
Take time to start your practice right! Use these postures to get your body warmed up and ready to practice and reduce your risk for injury.
http://www.bellaonline.com/articles/art65846.asp


Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, visit the Yoga community forum located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142


I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Namasté my friends!

Deborah Mauldin, RYT
Yoga Editor
http://yoga.bellaonline.com

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